De-Stress at Home

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Recover from a long day with an easy detox: Add a cup of epsom salt to a warm bath and soak. The salt draws impurities out of the skin. Light some candles. Remember to silence your phone unless you want to be interrupted by incessant ringing.

In a study conducted by Robert A. Emmons, Ph.D., of the University of California, Davis, people who listed five things they were grateful for each day in a journal fell asleep faster, slept for longer periods of time, and also woke up feeling more refreshed than those who didn’t keep a gratitude journal. I keep a gratitude journal, and it helps me to appreciate all the things in my life.



 Source: "Good Housekeeping" website

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