What My 30th Year of Life Has Been Like
I'm turning 31 tomorrow. What has my 30th year of life been like? I'll tell you. I spent months in bed. I had pushed myself so hard for so long that this was all I could do. I received many treatments from multiple mental health professionals that were ineffective and damaging. Friends reached out to me and helped out during my darkest times. I advocated for myself and obtained an ADHD diagnosis. After receiving proper treatment for my ADHD, my depression, which I have recurrently experienced severely since at least the age of 12, went away. I met a group of women who also care deeply about social justice issues. I had a sleep study done, and while I was diagnosed with mild sleep apnea that existed only while sleeping on my back, I was given no other reason why I wasn't sleeping well. I went to an ENT specialist and he found that I had a very severely deviated septum and enlarged turbinates. With surgery, this was corrected and I can now breathe through my nose. While re