Ways To Reduce Stress

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The Perfect Tune~listen to music. Pick your favorite songs and just tune out all the other noise.

A Breath of Fresh Air~try going for a one-hour walk every day after school.

Talk It Out~tell your Mom, Dad, siblings, or friend what's bothering you.

Feel the Burn~exercise out any negative feelings. Work it out with crunches or whatever you want to do to get moving!

Aromatherapy~spritz on some of your favorite perfume or scented lotion.

Me Time~paint your nails, read a good book, sip a cup of tea, and take a nice hot bath.

Word Workout~write in your journal. It is your personal place to vent.

Source: Seventeen Magazine website

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