Coping With the Death of a Loved One

-

If you miss someone who has passed away, you could write a letter to the bereaved. You can share something that you appreciated about the deceased. If you put a bit of sympathy in it, it can serve as a soothing balm to your soul. You can talk to others about your loss to make you feel better. You're not the only one thinking about the person who passed away.

Something that helped me when I lost my Grandma who was very close to me was to write a letter to her after she died. This helped me feel connected with her and imagine her in Heaven where she could read my words. Though this exercise made me cry, it was a cleansing activity. I wrote until I could write no more. Don't worry if you miss the person for a long time. This just means that he or she meant a lot to you and that you loved the person now gone.

Source for first paragraph: Girls' Life Magazine December/January 2013 Issue.

Comments

Post a Comment

Popular posts from this blog

Movie Review: Joan of Arc

-
Image
The 1948 version of Joan of Arc with Ingrid Bergman is an excellent movie, and is also pretty family-friendly. I admire Ingrid Bergman's great acting abilities. She can cry on cue, and shows great emotion at every moment she is focused on. Joan is a fourteen year old girl who is hearing voices from Heaven. She is supposed to lead God's Army against Orleans and crown the Dauphin, Charles VII, as King of France. She does succeed in conquering Orleans. When her army prepares to march against Paris, King Charles sells his country to England. Unfortunately, Joan is then arrested, sold, and subjected to horrible trials that are political, though she is accused of being a heretic and a witch. She was only doing the will of God. There were a couple of faults in this movie. For example, Joan's hair should have grown if she was really on trial for five months. Also, some of the Latin words during the coronation ceremony were mispronounced. The film elements were appropriately si...
Read more

Ash Wednesday

-
Image
Try to understand another's point of view. Sometimes we can get so wrapped up in ourselves that we do not even regard the other person's opinions. Effective practice of this technique is called dual perspective (thank you, Interpersonal Communication class!) This means that you fully respect both yours and the other individual's unique viewpoint. In doing so, you can both practice humility and develop your listening skills simultaneously! Saint of the Day Wednesday, February 13, 2013 St. Giles Mary of St. Joseph (1729-1812) In the same year that a power-hungry Napoleon Bonaparte led his army into Russia, Giles Mary of St. Joseph ended a life of humble service to his Franciscan community and to the citizens of Naples. Francesco was born in Taranto to very poor parents. His father’s death left the 18-year-old Francesco to care for the family. Having secured their future, he entered the Friars Minor at Galaton...
Read more

Stress: It's Where I'm At

-
Image
J.M.J. Wow...long time no talk. I've been busy. More accurately, I just haven't made time to write. I think that I'm too busy but the truth is, I didn't feel like writing. I've been so stressed out! I've been worrying about everything. I started taking online classes this semester and let me tell you, the experience hasn't been good. I'm surviving the academic load but I'm thinking that this career idea isn't the one for me. I thought I wanted to be a counseling psychologist but all the stress and anxiety that these courses are bringing me is telling me something else. All of this stress has been leading to a lack of sleep. I don't have to tell you that this makes life a lot harder than normal. Add to that work, my social life, and school, and I'm one weighed down individual. Woe is me, right? I've been praying, trying to ask God why I'm having all these issues. I'd never choose to go through this, but I...
Read more