12 Ways to Improve You!
1. Buddy Up When you exercise, do it with someone else! Studies show that people get fit more consistently with those who have like-minded goals. I do this with my Mom. Whenever I workout, I invite her to join me. The more, the merrier!
2. Go Outside Don't just workout inside or lay on your couch watching Jane Austen movies. Exercise outside, because experts are telling us that when we do, it has a 50% greater effect on your mental health than hitting the gym. In addition, you get great vitamin D from the sun. So dress warmer and workout once or twice a week outside. I need to do this; I think I'm going to shoot for once a week. I get lazy and I like my warm cozy house to work out in.
3. Get More Sleep If you get less sleep than you need, your stress levels will skyrocket and your immune system will weaken. New studies suggest that you can even have your risk of early onset diabetes increase just by not getting enough shut-eye! Get seven to eight hours a night, no matter what.
4. Join the Team Do a team sport. Those who do well in sports are more likely to succeed in team-oriented careers. If you don't like sports (like me), find a club that suits your interests.
5. Shut Your Laptop Did you know that Facebook can make you gain weight? Students who use social media for at least an hour per day are less likely to exercise. Don't constantly update your status. Use some of that time to walk around.
6. Clean Up Your Act Your cell phone has super-gross germs on it. That can make you sick. It collects grime, which can irritate your skin and cause acne along your jawline. Clean your phone with an alcohol-free disinfectant wipe once a week, drying it off with a soft cloth. Wash your hands after you use the bathroom, always.
7. Try a Trend Try at least one new fitness trend. Don't spend too much money, however. Find something free or close to it and try it out.
8. Skip the Soda Drink water instead of Coke. Sodas and sports drinks can lead to lots of weight gain. Two sugary drinks a day can lead to packing on an extra 4 pounds in 2 years.
9. Try a Mirror Diet Don't look in the mirror at all for a month. You can fix your hair and makeup with one in the morning, however. Journal how it feels not to be judging yourself all the time.
10. Halt the Pillow Texts Spending too much time messaging your friends after midnight can make you depressed. Teens who talk or text on their cell phones after going to bed are more likely to suffer from mental health issues. It also deprives you of much needed sleep, increasing anxiety and depression. Power down at a decent hour.
11. Treat Yourself You don't have to stop eating your favorite foods. Moderation is key, though. You can have something once or twice a week, but no more than that. This way, you can stay fit and special treats will mean more to you.
12. Think Happy Thoughts People who do this reduce their risk of heart disease by up to 50 percent. Forget the bad thoughts and start thinking positively.
Source: Girls' Life Magazine December/January 2013 Issue.
2. Go Outside Don't just workout inside or lay on your couch watching Jane Austen movies. Exercise outside, because experts are telling us that when we do, it has a 50% greater effect on your mental health than hitting the gym. In addition, you get great vitamin D from the sun. So dress warmer and workout once or twice a week outside. I need to do this; I think I'm going to shoot for once a week. I get lazy and I like my warm cozy house to work out in.
3. Get More Sleep If you get less sleep than you need, your stress levels will skyrocket and your immune system will weaken. New studies suggest that you can even have your risk of early onset diabetes increase just by not getting enough shut-eye! Get seven to eight hours a night, no matter what.
4. Join the Team Do a team sport. Those who do well in sports are more likely to succeed in team-oriented careers. If you don't like sports (like me), find a club that suits your interests.
5. Shut Your Laptop Did you know that Facebook can make you gain weight? Students who use social media for at least an hour per day are less likely to exercise. Don't constantly update your status. Use some of that time to walk around.
6. Clean Up Your Act Your cell phone has super-gross germs on it. That can make you sick. It collects grime, which can irritate your skin and cause acne along your jawline. Clean your phone with an alcohol-free disinfectant wipe once a week, drying it off with a soft cloth. Wash your hands after you use the bathroom, always.
7. Try a Trend Try at least one new fitness trend. Don't spend too much money, however. Find something free or close to it and try it out.
8. Skip the Soda Drink water instead of Coke. Sodas and sports drinks can lead to lots of weight gain. Two sugary drinks a day can lead to packing on an extra 4 pounds in 2 years.
9. Try a Mirror Diet Don't look in the mirror at all for a month. You can fix your hair and makeup with one in the morning, however. Journal how it feels not to be judging yourself all the time.
10. Halt the Pillow Texts Spending too much time messaging your friends after midnight can make you depressed. Teens who talk or text on their cell phones after going to bed are more likely to suffer from mental health issues. It also deprives you of much needed sleep, increasing anxiety and depression. Power down at a decent hour.
11. Treat Yourself You don't have to stop eating your favorite foods. Moderation is key, though. You can have something once or twice a week, but no more than that. This way, you can stay fit and special treats will mean more to you.
12. Think Happy Thoughts People who do this reduce their risk of heart disease by up to 50 percent. Forget the bad thoughts and start thinking positively.
Source: Girls' Life Magazine December/January 2013 Issue.
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